Natural tips to prevent hair loss

Natural tips to prevent hair loss

It is normal to lose 50 to 100 hairs a day. If you are losing more hairs, you might be experiencing hair loss. Excessive hair loss, or alopecia, happens when your cycle of hair growth and shedding is disrupted or your hair follicle is destroyed and replaced with scar tissue. Hair loss can affect your scalp or entire body. You can lose hair due to heredity, hormonal changes, medical conditions, or medications. Men, women, and children all can experience hair loss. By taking medications and making lifestyle changes, however, it is possible to counteract hair loss.
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Reduce stress. Having high stress levels can lead to particular types of hair loss. Try to stay relaxed. Practice meditation, talk walks, or do yoga. Consider writing in a journal to help sort through daily stresses. Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow. The following types of hair loss result from excess stress:

If you have telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase. Within a couple months, affected hairs fall out suddenly when you comb or wash your hair.
With trichotillomania, you have an irresistible urge to pull hair from your scalp, eyebrows or other areas of your body. You might do this to deal with stress, tension, loneliness, boredom, or frustration.
Stress also can cause alopecia areata. With this condition, your immune system attacks your hair follicles, which causes hair loss.
 Tips to Care for Your Curly Hair1
Treat your hair well. Avoid tight hairstyles, such as braids, buns, or ponytails. Do not twist, rub, or pull your hair excessively. Be gentle when washing your hair with warm (not hot) water. Do not brush your hair too hard. A wide-toothed comb can help you avoid pulling out excess hairs. Minimize harsh treatments on your hair like hot rollers, curling irons, hot oil treatments, and permanents.
Drink plenty of water. You hair shaft is comprised of 25% water. Drink at least sixty-four ounces of water (eight cups of 8 oz.) per day. This will help you stay hydrated and assist hair growth.
Incorporate herbs into your diet. Sage is thought to increase hair density while rosemary may stimulate hair growth. You can cook with both herbs. Try to use them weekly and buy fresh rather than dried rosemary if possible. Eating a nutritionally balanced diet will also help prevent hair loss.

You also can mix rosemary with almond oil. Apply the concoction directly to your scalp in bald areas.


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