Should everyone take a vitamin D pill
Should everyone take a vitamin D pill?, Getting your nutrition right can make or break a training plan. Follow these five tips and use the Men’s Health supplements package to keep yours on track.
For the most part, getting all the nutrients and minerals your body requires isn’t difficult. You eat a nutritious and varied diet and that, pretty much, is job done.
Vitamin D is different. This crucial micronutrient can only be gleaned from oily fish and eggs, or produced by your body when your skin is exposed to sunlight.
Given that these days even during the height of ‘summer’ the sun limits itself to the odd mocking cameo, it’s not surprising a recent study in the British Medical Journal reported over half of adults in the UK have insufficient levels of vitamin D, while 16% have a severe deficiency during winter and spring.
If you do have low levels of vitamin D – and, unless you live in the tropics, the science says it’s likely – taking a daily pill is highly recommended.
We recommend the new MH Vitamins: Vit D3 max for the optimum dose. Men with low levels are more likely to have a heart attack, suffer from depression, contract pancreatic, colon and prostate cancer and get Alzheimer’s and Parkinson’s disease. In short, not making the D grade ups your likelihood of suffering from pretty much every major malady out there.
The recent backlash against vitamin D supplementation has focused on what it doesn’t do (new studies have found it won’t improve bone density or improve survival rates for those in chemotherapy) and is probably a consequence of media hype hailing it as a panacea.
The truth is that if you aren’t deficient, there’s little to no evidence more vitamin D is going to improve your health.
But, just to drive the point home, you most probably are, and supplementing to increase your production up to a healthy level can help to boost testosterone, improve your mood and stoke up your immune system.
To get the best results, you should take a dose of between 1,000-2,000 IU (international units) daily with meals. ‘Superloading’ vitamin D by taking doses of 10,000 IU or more has not been proven to provide additional benefits, and the long-term safety of this dosage is not yet known. In fact, preliminary research suggests this much vitamin D may increase the risk of coronary artery disease, so make sure you stick to a single pill.
For more information check out examine.com